STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and fight off those pesky colds and flus? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Make sure to obtain sleep. Aim for a solid 7 hours every night. Consume a diet rich in fruits, vegetables, and whole grains. Manage stre